We initiate the topic that often overlooked yet critical aspects of female wellness that can significantly impact productivity: Menstrual Health, Perimenopause, and Menopause. Join us as we discuss the challenges and silent struggles faced by women in the workplace, from the physical and emotional symptoms of menstruation to the hormonal changes that accompany different life stages, all while balancing demanding work responsibilities and pursuing our career goals. My guest, Nadhrah Maidin, Menstrual Coach would share more: Menstrual Health, Perimenopause, and Menopause: Understanding the physical and emotional implications of these phases. Advocacy and Support: The role of male colleagues, peer group or even female leaders in fostering a supportive and inclusive environment, tips for women to advocate for their needs. By raising awareness and encouraging open dialogue, we can create a more inclusive and supportive work environment where women can still thrive in their careers, regardless of their menstrual cycle, hormonal change and life stage. #Malaysianpodcast #HRPodcast #Employeewellness #Employeewellbeing #Womenhealth #Worklife