Your body is talking to you. And listening to it can help you find peace in postpartum. In episode 48, we speak with postpartum coach Lizzie Langston who gives us a clear timeline of the postpartum journey, shows us how to clear out trauma and leaves us with some in-the-moment grounding exercises and mantras to live by. Check out Lizzie's 12-week program for moms here:  https://www.lizzielangston.com/program. Enrollment closes March 1, only 11 spots left.  Lizzie’s free mini course for overwhelmed postpartum women not feeling quite like themselves is here: https://www.lizzielangston.com/freebie-1-optin Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected]. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell