Parenting in the digital age presents unique challenges. With screens now available in every corner of our lives, how can we build healthy offline and online habits for our kids, and us too?   We are joined by Meredith DePaolo, co-founder of Carrots & Cake, who shares her expertise on how we can gain back control, and make screen time more meaningful with a mindful approach. Together, we get honest about the addictive qualities of screens, the impact of social media, and the importance of engaging with technology in a way that educates as much as it entertains. Join us! KEY POINTS IN THIS EPISODE: 04:09 Balancing devices and child development. 20:02 Importance of free play time. 30:03 Discuss the importance of device breaks. LINKS MENTIONED: You can connect with Meredith DePaolo through various platforms.  Find her on LinkedIn:  https://www.linkedin.com/in/meredith-depaolo/ for professional updates and insights. Explore her work and resources on her website. https://carrotsandcake.com/ For more information about Carrots&Cake,  visit their LinkedIn page. https://www.linkedin.com/company/carrotsandcake/ Connect with Meredith on Facebook https://www.facebook.com/profile.php?id=100065133874950 and Instagram  https://www.instagram.com/carrotsandcake_official/ for a closer look at her journey and updates.  Try Carrots & Cake! To explore your exclusive 60-day free trial, enter the code WORKINGMOM after downloading Carrots & Cake from the App Store. Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected]. Episode social handles: @WorkingMomHour @EMechlinski @MadsCaldwell