Getting to know yourself means getting to know your nervous system too. Join us as we explore the intricate relationship between physical tension, emotional regulation, and the daily stressors we face as working moms with life coach, Stephanie Rosenfield.  Between personal experiences and expert strategies, Stephanie points out the crucial aspects of the nervous system, highlighting the sympathetic and parasympathetic branches and their role in handling stress. Trust, it makes sense when you listen! We also explore co-regulation in parent-child relationships, and the significance of self-care through even the toughest moments. And to get grounded, we walk through a fun orienting technique that you can implement anywhere.  Enjoy the calm vibes ahead! KEY POINTS 9:54 Mind-Body Disconnect 14:05 Parenting Frustrations 25:17 Morning Routines 35:50  Self-Reflection 53:11 Role Modeling LINKS MENTIONED  Stephanie Rosenfield’s website: https://stephaniercoaching.com/ LinkedIn: https://www.linkedin.com/in/stephanie-rosenfield-81b5159/ Instagram: https://www.instagram.com/Stephanie.Rosenfield Facebook: https://www.facebook.com/StephanieRCoaching Please make sure to subscribe so you don’t miss an episode, and kindly review the podcast on Apple Podcasts so we can reach more working moms. We always want to hear your thoughts, concerns, questions or guest suggestions – email [email protected]. Follow us! LinkedIn: https://www.linkedin.com/company/workingmomhour Instagram: https://www.instagram.com/workingmomhour/ TikTok: https:/www.tiktok.com/@workingmomhour Working Mom Hour Website: https://workingmomhour.com/ Subscribe to our YouTube channel: https://www.youtube.com/@workingmomhour