Welcome to another inspiring episode of the WorkJoy Jam! I'm your host, Beth Stallwood, and today we are diving deep into an episode that's all about understanding our needs and nurturing joy throughout our professional journey. Joining me is the multifaceted Alice Sheldon, whose career has spanned from schoolteacher, to barrister, to CEO, and whose passion for psychology and neuroscience has fuelled her work in personal development.. In this episode we explore how Alice's career choices were meticulously intertwined with her values and how these decisions led her to a life brimming with joy and purpose—despite the challenges she faced along the way. Alice will share her profound insights on nonviolent communication and how understanding human needs has reshaped her approach to relationships and conflict resolution. We'll confront the pressing need for emotional education that extends beyond academia into our everyday interactions. Have you ever encountered a "bridge club moment"? Well, Alice will explain how taking a moment to understand our reactions and needs can not only improve our personal lives but also our professional relationships. And she’ll share a personal anecdote on handling emotions and being uncomfortable in social situations—proving that we all have something to learn when it comes to navigating our emotional worlds. So, whether you're battling work monsters or weathering storms of emotion, this episode promises to be as enlightening as it is joyful. So tune in and get curious! Connect with Alice  You can find out more about her work at www.needs-understanding.com. Website: https://www.needs-understanding.com/ LinkedIn: https://www.linkedin.com/in/alice-sheldon/