What can we learn about ourselves when we silence the world outside, quieten our voices, and make peace with discomfort, in the knowledge that everything in life is impermanent?At the end of October, I stepped into my fifth silent Vipassana retreat to ask myself that question once more. I left my voice, my phone, my negativities, and my niggling thoughts at the door for 10 days, committing my mind and body to the ancient Indian practice of ‘seeing things as they really are’.Come with me for a...