What if your habits are the hidden force behind your success (or setbacks)? In this episode, Sharon McCaffrey explores the science and psychology of habits—how they shape our lives, influence our decisions, and ultimately determine our future. Dive into the cue, routine, reward cycle, the framework behind every habit. Sharon breaks down how identifying and reshaping this cycle can help you turn even the smallest actions into powerful steps toward growth. From small daily practices to life-changing routines, discover how to build habits that align with your goals and set you up for long-term success. Tune in to harness the power of habit and make it work for you!