Are you navigating a major life change and feeling overwhelmed? Tune into Episode 15 of Words of Wisdom (W.O.W.), where our host Sharon McCaffrey breaks down Everything You NEED to Know About The Emotional Cycle of Change! 🌟 Join Sharon as she takes you on a journey through the emotional cycle of change, starting with uninformed optimism and guiding you all the way to success and fulfillment. In this deep-dive episode, Sharon explores the crucial stages of change and reveals how your actions can either propel you towards success or hold you back. Discover how to recognize and move past initial resistance, manage emotional turbulence effectively, and navigate the mental negotiations of change. Sharon shares practical strategies to avoid pitfalls, stay motivated, and embrace your new path with confidence. This episode is packed with actionable insights designed to enhance your mental health and self-improvement journey. It’s all about building self-awareness and emotional intelligence to better understand your mindset and actions.