This week, Wrestling Mindset founder Gene Zannetti sits down with the founder of Functional Patterns, Naudi Aguilar. Together, they discuss how wrestling is more multi-dimensional and challenging than mixed martial arts. They also talk about how to deal with and even utilize the generational trauma that exists inside all of us. They break down common misconceptions about heavy lifting and sprinting. They also get into how understanding functional anatomy is essential when we are striving to reach greatness. Timestamps: 5:50 - Dealing with generational trauma 8:55 - Wrestling is multi-dimensional 13:00 - How to approach greatness 20:08 - Misconception about lifting heavy 29:53 - Movement and exercise at a young age 37:10 - Sprinting is injury prone 44:48 - Understanding functional anatomy 57:10 - Seeing movement as a whole Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email [email protected] 🎙Stay connected with Wrestling Mindset 🔗 Visit our website: https://www.wrestlingmindset.com/ 📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/ Wrestling Mindset Social Media Instagram: / wrestlingmindset Facebook: / wrestlingmindset Twitter: / wrestlingmindse 🎧 Listen to our podcast Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI Podcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864 📬 Contact us: [email protected] Hosted on Acast. See acast.com/privacy for more information.