This is part of a series of special episodes for beginner level Chinese listener with my husband (who is a Chinese learner!) Leave a comment and share your thoughts: https://open.firstory.me/user/cko0g8j5m1toy0984t6s7mqtk/comments Full transcript: https://convo-chinese-joanne.medium.com/special-episode-11-%E5%86%A5%E6%83%B3-do-you-meditate-5b2fe0da1e07 -- Vocabulary: 嘉宾 Guest | Jiābīn     邀请 Invite | yāoqǐng     冥想 Meditation | míngxiǎng     接触 Contact, exposure to  | jiēchù     有兴趣 Interested | yǒu xìngqù     一点点基础 A little basis, a little foundation | yī diǎndiǎn jīchǔ     有兴趣 Interested | yǒu xìngqù     坐禅 Sitting meditation | zuòchán     生活质量 Quality of life | shēnghuó zhìliàng     强制 Forced to | qiángzhì     幼儿园 Kindergarten | yòu'éryuán     根本不可能 Totally impossible | gēnběn bù kěnéng     国际象棋 Chess | guójì xiàngqí     重新 do something again | chóngxīn     焦虑 anxiety | jiāolǜ     猜到 Guess | cāi dào     指导 Guidance | zhǐdǎo     宿舍 Dormitory | sùshè     学习压力 Study Stress | xuéxí yālì     减压 Stress reduction | jiǎn yā     改善 Improvement | gǎishàn     工具 Tools | gōngjù     呼吸 Breathing | hūxī     身体感受 Body Feelings | shēntǐ gǎnshòu     治疗 Healing | zhìliáo     进步 Progress | jìnbù     深化 Deepening | shēnhuà     抚平情绪 Soothing emotions | fǔ píng qíngxù     改善情绪 Improving emotions | gǎishàn qíngxù     真正掌握 really master something | zhēnzhèng zhǎngwò     起床 Get up  | qǐchuáng     注意力 Attention | zhùyì lì     分散 Distraction | fēnsàn     集中 Concentration | jízhōng     精力充沛 Energetic | jīnglì chōngpèi     精力旺盛 Energetic | jīnglì wàngshèng     发展习惯 Develop habits | fāzhǎn xíguàn     培养习惯 Cultivate habits | péiyǎng xíguàn     数数 Counting | shù shù     吸气 Breathing in | xī qì     呼气 Breathing out | hū qì     慢慢体会到 Slowly experience the | màn man tǐhuì dào     好处 Benefits | hǎochù     集中注意力 Concentrate | jízhōng zhùyì lì     享受经历 Enjoy the experience | xiǎngshòu jīnglì     过程 The Process | guòchéng     Powered by Firstory Hosting