On this episode Matt sits down with Liya Garber.  After struggling in an unfulfilled life as a business executive in New York City, Liya embarked on her yoga journey to pursue self-healing and the astonishing results kept her from ever looking back, even restoring her thyroid autoimmunity through a combination of Kundalini Yoga and the aid of experienced naturopaths. Since then, she’s been dedicated to creating a sacred space for humankind to expand their consciousness, and connect the dots between mind, body, and spirit. Liya has a rare gift for teaching and establishing a joyful, lighthearted environment filled with laughter in which all students can align with their inner truths. Her studies have taken her all around the world from Guatemala to India, bringing her weekly classes, retreats, and workshops all over prominent venues across the Bay Area. And now, she hopes to take her authentic and progressive approach to her inquisitive students at Aura Kundalini Yoga internationally. During the conversation the two dive into the frequency of Kundalini Yoga, and why the practice is so powerful. They also speak about the controversy the Kundalini Yoga community has endured in recent years, and how to create a new paradigm of Kundalini Experience in the wake of it. Matt and Liya also dive into the topic of Trauma, and how Kundalini Yoga helps us through it, and lastly, Synchronicity, specifically in relation to meditation and Kundalini Kriya. This is a special one. I hope you enjoy.     Find Liya: https://www.instagram.com/liya_garber/   https://www.instagram.com/aurakundaliniyoga/   Find Matt: https://www.instagram.com/xianarchive/   https://mattxian.com/   Sponsored by Feel Free: https://botanictonics.com/   Use code 'Xian40' at checkout to save $40   --- Sponsored by SHEATH: https://sheathunderwear.com   Use code 'TIMEWHEEL' at checkout to save 20%.