Do you look in the mirror and not even recognise yourself anymore? Miss adult conversation? Wonder if you will ever be the same person again? It's OK. The loss of identity feeling you have is normal. But, we’re going to talk about getting help with it. Also, if your social life has been depleted, we tackle how to get out of the house, find your community, and reclaim those adult conversations, without the separation anxiety. And how do you deal with family if you’re only just managing to keep it together? We have the strategies to help. Show Notes Episode Guests: Heba Shaheed &  Kirsten Bouse  Hosts: Holly Wainwright& Christie Hayes Resources: Wonderweeks App PANDA Year One is made possible by Philips Avent Baby Products. Find us on Facebook at Year One with Baby This show was produced by Kelly Glover for the Mamamia Podcast Network. You can buy books from any of our podcast guests at our iBooks store at apple.co/mamamia. And while you are there, please subscribe to the show, and leave a rating and a five-star review!