Check out details for my retreat: https://ascendretreats.com/ In this episode, Dr. Kelly Casperson discusses the connection between the brain and sex, the role of hormones in desire and arousal, and tips for increasing desire and overcoming mental blocks. She also addresses common concerns such as painful intercourse, bladder issues, and changes in sexual sensation after surgery. Dr. Casperson emphasizes the importance of communication, seeking professional help when needed, and understanding that everyone's sexual journey is unique. In this conversation, Dr. Kelly Casperson discusses various topics related to sexual health. She emphasizes the importance of prioritizing sex and the role of dopamine in our desire for pleasure. She addresses challenges with painful sex and low libido, providing recommendations for overcoming these issues. Dr. Casperson also highlights the need to expand the definition of sex beyond penetration and explores ways to achieve orgasm and pleasure. Additionally, she discusses the impact of diet on sexual health and provides guidance on finding a reputable sex therapist. Takeaways:The Connection Between Sex and the Brain The Role of Hormones in Desire and Arousal Tips for Increasing Desire and Overcoming Mental Blocks Using Erotica and Visuals to Spark Imagination Navigating Sexual Frequency and Expectations Managing ADHD and Staying Present During Sex Using Vibrators and Addressing Painful Intercourse Improving Communication and Intimacy in Long-Term Relationships Understanding Burning Sensations After Ejaculation Addressing Bladder Issues and Prolapse Using Vaginal Estrogen for Dryness and Atrophy Managing Libido and Pleasure with Various Factors Addressing Changes in Sexual Sensation After Hysterectomy Exploring the Effectiveness of Libido-Boosting Products The Importance of Prioritizing Sex Challenges with Painful Sex and Low Libido Recommendations for Overcoming Challenges Expanding the Definition of Sex Achieving Orgasm and Pleasure The Impact of Diet on Sexual Health Finding a Reputable Sex Therapist www.heytabu.com Listen to my Tedx Talk: Why we need adult sex ed Take my NEW Adult Sex Ed Master Class: https://www.kellycaspersonmd.com/adult-sex-ed  Join my membership to get these episodes ASAP, a private facebook group to discuss and my private accountability group for your health, hormones and life support! www.kellycaspersonmd.com/membership --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message