Do you feel like perimenopause is derailing your life? It doesn’t have to be that way! You can take control, naturally and holistically. Amita Sharma, co-founder of NourishDoc, went from a high-pressure corporate career to becoming a leader in women's wellness.  In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day. Join us to explore practical tools to reclaim your energy, manage stress, and discover the beauty of holistic health. The time to care for yourself is now! About Amita Sharma Amita Sharma is a wellness advocate and co-founder of NourishDoc, a platform dedicated to women’s health, especially during transformative life phases like perimenopause. With her own experiences as fuel, Amita brings expertise in holistic lifestyle practices, offering guidance to women on nutrition, self-care, and maintaining balance.  "You are worth it. You owe it to yourself. Self-love, love yourself." ~ Amita Sharma - Resources:  NourishDoc: https://www.nourishdoc.com  - Connect with Amita Sharma:  Website: https://www.nourishdoc.com  Instagram: https://www.instagram.com/nourish_doc/   Facebook: https://www.facebook.com/Nourishdoc  YouTube: https://www.youtube.com/@nourishdoc/  - Connect with Ian Clark: Website: https://shop.activationproducts.com/ Instagram: https://www.instagram.com/ianclarkactivated/ YouTube: https://www.youtube.com/@ianactivated