Take Our Audience Survey! This podcast is supported by Microcosm Coaching and Fly Nutrition.  Does tracking your sleep, steps, and nutrition actually make you healthier? In this episode of Your Diet Sucks, Kylee and Zoë dive into the research on when activity trackers help and when they might...

YDS is supported by Microcosm Coaching and Fly Nutrition. How influential are influencers, anyway? Studies show that the folks we interact with (or don’t!) virtually on social media can have a real impact on our mental and even physical health.  From ancient Roman gladiators shilling olive...

YDS is supported by ⁠Microcosm Coaching. In this episode, Kylee and Zoë dive into the evolving conversation around Orthorexia—a term for an unhealthy obsession with healthy eating. We explore the impact of societal norms, social media, and misinformation on people's relationship with food,...