Derek Hough takes me through his favorite dances, and how he uses smell and color to get into the right headspace for each performance. And, of course, we go on some wild and fun tangents: he teaches me something I didn't know about the Ennegram (I know, right?) and spills his secret of how best to recover, when you rely on your body for your profession. To stay updated with Derek, check out his instagram! www.instagram.com/derekhough -- We were tired of all the health and fitness apps that made us feel worse about ourselves, that featured trainers who didn't look like us or talk like us (hello, drill sergeant much?), or that assumed we had hundreds of dollars to spend on trendy equipment in order to make their workouts actually, well, work. That's why we created RISE Fitness, to build a community of folks who love to move their body and spark joy in their lives, without all the body-shaming and exclusion. Check it out by going to https://bit.ly/letsriseapp Check out our latest limited series podcast, Talking Body with Amy Porterfield! Amy has experienced massive success in both her business and personal life, but behind every accomplishment lingered a nagging suspicion that she wasn’t living up to some invisible standard of how she should look. Now she’s on a mission to discover exactly where that little voice inside her head came from, and - together with some new friends and fresh perspectives - how she can vanquish it once and for all. New episodes premiere every Monday. Click here to subscribe -> https://megaphone.link/CAD6011295509 Learn more about your ad choices. Visit podcastchoices.com/adchoices