In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond. Discussion Highlights: Understanding Digestive Symptoms in Perimenopause and Menopause: Kylie sheds light on why women may start experiencing digestive issues for the first time during perimenopause and menopause, addressing factors such as hormonal fluctuations and changes in metabolism.The Impact of Stress on Hormones and Digestion: Stress is a significant player in disrupting hormonal balance and affecting digestion. Kylie explores how stress can wreak havoc on hormones and digestive function, offering insights into managing stress for overall well-being.Supporting Hormones to Combat Cravings: Kylie provides practical tips on how to support hormonal balance to overcome cravings, empowering women to take control of their health and well-being.Connect with Kylie: Website: https://kyliepinwill.com Facebook: Kylie Pinwill Nutrition Instagram: @kyliepinwill_hormonehub Tune in to this episode  for more insightful discussions on achieving hormonal balance and overall vitality.