Besties, Morgan is back to deep-dive on something a little more serious this week. Sitting down with Morgan is licensed therapist, Kelly McKenna, to discuss all things anxiety, attachment styles, and mental health in relationships. They discuss the differences between anxiety and stress, and when to seek help. Morgan opens up about her struggles with anxiety, while Kelly shares her tips for managing anxious thoughts and overthinking, and building confidence. Kelly and Morgan talk about finding the right fit in a therapist, and the difference it can truly make in your life. *Disclaimer: Advice provided is the opinion of a licensed therapist and is not an alternative for therapy* Timestamps: [00:00:00] Intro. [00:02:38] Anxiety vs. Stress. [00:05:23] Signs to seek therapy. [00:09:11] Coping with anxiety methods. [00:15:23] Confidence and anxiety levels connection. [00:18:21] Self-sabotage in relationships. [00:28:51] Attachment styles. [00:35:17] Relationships in 2024. [00:39:27] Coping with perfectionism and anxiety. [00:44:44] Redefining success and priorities. [00:45:59] Overcoming social anxiety. [00:49:16] Making friends as an adult. [00:53:05] Finding the right therapist. Links: Follow Morgan: https://www.instagram.com/morganeleighwillett Follow Kelly: https://www.instagram.com/sitwithkelly/ Follow Off The Rails: https://www.instagram.com/offtherailswithmorgan Watch the full episode on YouTube: https://www.youtube.com/@morganleighwillett Produced by SocialPodcast.co