Episode 4 - Count on Me: The Healing Power of Friendship (w/ Dr. Suleika Michel)
Description
Life is filled with challenges, and sometimes we can't face them alone. We all need someone to lean on, especially when things get tough. Friendship is about showing up for each other in the most vulnerable moments, offering support, and being a steady presence when everything else feels uncertain.In this episode with my good friend and Soror, Dr. Suleika Michel, we will explore the importance of friendship and the deep connections that help us through challenging times. Together, we'll refle...
We all go through life's messiness, and some of us try our very best to make things work, giving all our effort until it consumes us. But it doesn’t have to be that way! Surrender holds a power beyond our own efforts. When we choose to surrender, we allow ourselves to step back, not from our...
Published 11/18/24
The idea of "worth" is something that touches all of our lives, but what does it really mean? At its simplest, worth refers to how valuable we believe ourselves to be. However, many of us carry beliefs shaped by our upbringing and experiences that can distort this sense of value. When we...
Published 11/11/24