Description
Katie is also the author of, Let it Out: A Journey Through Journaling. Walking down this memory lane mini-episode, Katie gets personal about releasing all her feelings in writing... with some unique analogies on the importance of "letting it out". Enjoy! Full episode released: December 10, 2018.
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Discover how yoga can transform children’s lives in this heartwarming conversation with Lauren Chaitoff, founder of Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her journey of pioneering children’s yoga, the magic of breathwork for little ones with big feelings, and...
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Published 11/11/24