Discover how yoga can transform children’s lives in this heartwarming conversation with Lauren Chaitoff, founder of Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her journey of pioneering children’s yoga, the magic of breathwork for little ones with big feelings, and...
Published 11/18/24
Happy(ish) 11/11 💙✨
Though today’s episode was originally planned to be solely about 11 soulful rituals for 11/11, I felt compelled to open up for the first 11-ish minutes about the weight this election has been carrying in my heart. I know it’s likely heavy on many of your hearts, too, and I...
Published 11/11/24