This is for the listener who wants to start her wellness journey or feels the nudge to implement a consistent journaling practice. Today’s special guest, Royce Cook, the visionary founder of Wellgrl, talks about on the transformative power of journaling and the art of fostering sisterhood within the realm of women's wellness. Royce shares her journey from the military and working in the corporate field to creating a compassionate community of Wellgrl, where she empowers women with the "Roses, Thorns, and Buds" method. In this episode, we explore the alchemy of journaling tailored specifically for the creative and curious soul, delving into the RTB method as a structured yet flexible approach to self-discovery and personal growth. Through insightful anecdotes and practical strategies, this episode will help you establish a consistent journaling practice, nurture mindful reflection, embrace passion projects, establish a healthier relationship with social media, and illuminate your overall wellness journey. Enjoy Royce’s magic! More info, ways to connect, and sponsors' special offers are in the show notes. Our Sponsors: * Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com * Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com * Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com * Check out Thrive Causemetics: thrivecausemetics.com/MAGIC Support this podcast at — https://redcircle.com/your-own-magic/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy