During this workshop, you will: - discover how somatics can support you during the annual people pleaser Olympics (the holidays, baby!) - explore a practice to support you in embodying boundaries - learn a practice to use your body as a compass to decide what parties to go to, when to leave,...

In this episode, we sit down with Pauline Peck, a specialist in culturally sensitive therapy, to explore the vital role that boundaries play in the healing process. We dive into how cultural backgrounds, particularly the contrast between collectivism and individualism, shape our understanding of...

In this episode we explore both sides of the fawning coin - being the therapist friend and being the emotional dumper. I cover why emotional dumping happens so frequently and why it might actually feel like true emotional intimacy for those of us who are recovering people pleasers. I also...