The 7 Kinds of Rest We All Actually Need - Listen - Your Safe

The 7 Kinds of Rest We All Actually Need

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You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@yoursafespacepod) | TikTok Join the Facebook community: Your Safe Space Podcast Community | Facebook If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP: Helplines Hosted on Acast. See acast.com/privacy for more information.

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