Routine episode
Hi Adele I like the way you took down the formal constructs to what a routine should look like and that that it can be tailored to an individuals lifestyle and what makes them happy. Regards Theo 😀
BPD warrior via Apple Podcasts · Australia · 11/09/22
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I love the podcast, it has given me such good advice, and so many things that I have taken on to use throughout my life 💗💗
Podcasts slay via Apple Podcasts · Australia · 07/10/24
I love how Adele has tangible actions to put in place to work on each subject. It means that taking the time out of my day to listen becomes a really productive way to spend my time. I get entertainment and enjoyment plus things to actually do to improve my mental well-being🖤
neesha2905 via Apple Podcasts · Australia · 06/10/23
I love how Adele has tangible actions to put in place to work on each subject. It means that taking the time out of my day to listen becomes a really productive way to spend my time. I get entertainment and enjoyment plus things to actually do to improve my mental well-being🖤
neesha2905 via Apple Podcasts · Australia · 08/14/22
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