Hey everyone, and welcome back to the podcast! Today's podcast firstly talks about how Grounding helps you focus and relax in moments of emotional pain -Mental and physical Grounding help you feel safe and calm. Grounding is a way to detach from emotional pain by focusing on the present moment, turning lights on and off, and rating how much emotional pain you feel on a zero to ten scale. Josh then did a live tarot reading for the energy we will feel this weekend. One of the cards is The Chariot card which indicates that this is a good week for gaining experience and making progress. Reflection Questions 1. On a scale of 1-10, what would you rate your overall year? Why did you choose that number? 2. What did you learn through the Highs and Lows of this year? How have you grown this year (physically, emotionally, mentally, and financially)? How do you feel about your growth?