There are significant systemic stigmas on medication, and this has negative consequences for minority communities, as well as the white majority.: You will be in a new and exciting phase in your life this upcoming week, full of growth and change. Be courageous and have faith in the new direction you are going in.: There are a lot of stigmas involved with taking medication for mental health challenges. Social stigmas, guilt by association, and shame are all essential to consider.: This week's reading is about the benefits of medication and smart goals. About the task, the cards suggest sticking to your routine and celebrating your successes.- In episode 92, we're going to be discussing smart goals. What they are, and how they help you achieve your goals more efficiently. We'll be discussing the five W's and R's of goal setting and how they relate to each other.