What do we gain from aligning our mind, body and spirit?? In this episode of Your Superpowered Mind, host Kristin Maxwell and guest Mark Halpern talk about developing the ability to use your breath to calm your body and produce uplifting emotions. Mark discusses his inspiring path of overcoming stress and anxiety to thrive and build a meaningful, grounded, and abundant life. He will also teach you how to understand the connections between your heart and brain and the process of using the breath to change your physiological state. Tune in to discover powerful tools to manage stress, pain, and overwhelm.