Claralynn Nunamaker grew up in Chicago. She first encountered Chinese philosophy when at university and particularly resonated with the Dao De Jing. She studied Chinese and spent some time in China before moving to moving to Ukiah, California, home of the City of Ten Thousand Buddhas Chan Buddhist monastery. It’s there that she became a practising Buddhist. Soon she became involved in the Theravada Forest sangha in northern California and her interest moved her to learn the Pali language in order to read the early Buddhist sutras in their original language. Over the years she has extensively studied and taught Marshall Rosenberg’s system of non-violent communication, which she sees as the embodied practice of right speech. Today she aligns with early Buddhist teachings and is deeply influenced by Ayya Khema and her main teacher, Leigh Brasington. Claralynn serves as Director for the Scottish charity Friends of Early Buddhist Teachings and chair of Sakyadhita UK. Her website is crnunamaker.com. In this interview, Claralynn insightfully explains the practice of non-violent communication (NVC) and its foundation in the universal attitudes of kindness, compassion, and empathy. Her view is that NVC gives us the tools to transform the aspiration of right speech into reality through clear learnable techniques and principles. Something we all need I’d say! The concept of a troublesome buddha finds its equivalent in the ‘enemy image’ in NVC. Through various personal examples, she explores the power of avoiding falling into the trap of simply describing the enemy image (ahh wasn’t that a big scary dog?) - thus giving it power - to identifying and describing our feelings and needs (I can see you’re scared and want to feel safe). This shift into connecting to the need that’s not being met, she says, allows us to draw alongside the difficult people we meet and see their Buddha nature. Support the showThis podcast is sponsored by Zen Minded – an online lifestyle store offering you the very best of Japanese craft, incense & other Zen-inspired home-goods. Check it out at www.zenminded.uk We’re also sponsored by BetterHelp. BetterHelp offers convenient and affordable therapy online, helping match you with the right therapist from their network. They’ve extended an offer of 10% off your first month of therapy if you sign up via https://betterhelp.com/zenatthesharpend If you liked this podcast, consider: Sharing it via social media Signing up to my email list www.markwestmoquette.co.uk