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五音疗法|每天3分钟,轻松一整天
伏阳朗照-羽调阳(水)-温补肾阳固精益气
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冬日正午,阳光温暖,寒中见暖,功效温补肾阳,固精益气,治疗腰膝酸软,畏寒肢冷。宫寒带下。
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冰雪寒天-羽调阴-清心降火,滋肾定志
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