Interview with Karen Haglof. One Hand Up is a collection of 14 songs that cover widely ranging sonic territory. The writing and production started prior to 2020 and was delayed by the pandemic. Because of a renewed interest in visual art, many of the songs on One Hand Up will be accompanied by visual components: hand-drawn 2D animation, motion graphics and video clips, addin up to a mixed media extravaganza. Prior to her career in medicine, Karen had been an active participant in the much-vaunted Minneapolis indie rock scene that gave the world the Replacements, Soul Asylum and Bob Mould’s Husker Du among many others. Eventually, she left the MidWest for Manhattan and joined renowned avant-garde composer Rhys Chatham’s Ensemble, one of the city’s seminal guitar army / orchestras, leaving to join the Band of Susans with other veterans of Chatham’s crew. After serving a stint a kitchen staff at the early years of East Village institution the Great Jones Café (and creating its legendary brunch menu), she entered medical school and didn’t seriously pick up a guitar for decades. She returned to making music in 2014, while still actively practicing medicine with the Western Holiday EP following it with Perseverance and Grace, Palomino Steady Rocking, Tobiano Over the next four years gaining praise from outlets like NPR’s All Things Considered, Guitar Girl Magazine, and Popdose among many others. Karon's info  http://karenhaglof.com