In this episode of ZoukNerds, host Alisson Sandi, along with co-hosts Gui Prada and Adail Iost, delve into the nuances of social dancing versus Jack and Jill competitions in the Brazilian Zouk community. They explore the differences observed in social dance floors and Jack and Jill events, discussing whether practice for competitions during social dances is beneficial or detrimental. The conversation touches upon the pressures of Jack and Jill competitions, the importance of mindset in these events, and the subjective nature of judging criteria. They also reflect on their personal experiences and the impact of peer review and assessment in understanding one's dance growth. Ultimately, the discussion highlights how dancers can use these insights to improve their social dance experiences and competition performances.