In this episode, Jeff Brown, author of "Leading the Digital Workforce" and former CISO at the State of Connecticut and currently at Microsoft, joins the podcast to discuss IT leadership, building personal resilience, and avoiding stress and burnout. Jeff shares insights from his book and his experience in IT leadership, covering topics such as: - How future IT leaders can shift from being primarily technology-focused to becoming more business-focused - Strategies for building personal resilience, including morning and evening routines, setting upper limits, and avoiding multitasking - Overcoming common challenges in implementing change, including resistance to change, inadequate resources, and poor communication Listen to the episode to learn more about Jeff's insights and experiences, and how they can apply to your own work in IT and internal audit.