Have you ever just known it was time to change up your routine in a big way?  Well, I sure did and the minute I heard about the 12 hour walk….I just knew this challenge was a BIG YES.  And as the creator of the 12 hour walk (Colin O’Brady) says, are you willing to take one day to change your life? In this episode, we talk about why I embarked on the 12 hour walk journey.  We are joined by my dear friend, Tammy Kersten, who also embarked on this journey as well.  We each share our individual experiences, what made us take this challenge on, and what we both learned. Tammy and I had set up a time to debrief our experiences with each other and then decided why not record it fresh in real time.  So, we captured our discussion here for you. Enjoy it all!  And you just might find yourself having an internal whisper to take the 12 hour walk challenge as well. You can follow along on Tammy’s adventures on instagram: @tammys_healing_journeys And of course, you can find all my adventures as well on Insta: @keristanley_adventures