As we age, so do our bodies!  But that doesn’t mean we can’t remain fit and healthy.  It does mean our body needs us to take care of it in some new ways though.  There are some real changes that happen in women’s bodies over the age of 40 and today we are diving into this topic to be empowered in how we can be vibrant at any age.    So, I brought on my very own strength and nutrition coach to tell us what we can do to  equip us into making changes that nurture the needs of our changing bodies.     Ashley is a mom, a wife, a chiropractor, an athlete, and a prep and lifestyle coach.  She specializes in bringing a holistic approach with her background in integrative nutrition, yoga, reiki, and her own training as a bikini competitor.  I personally work with Ashley who has supported me in truly understanding my body and looking at it both from the eyes of possibility and grace.   I know you will gain so much from this powerful conversation as we dive into ways we can choose to support our health in multiple ways in our 40s and far beyond.    Follow Ashley on the gram @ashleygrayluther  Contact Ashley here: [email protected] Product Recommendations from today’s show are below…. Ultima Replenisher Electrolyte drink-1-2 per day. (can find at Sprouts as well) Electrolyte Powder and Hydration Packets - Ultima Replenisher The Bands referred to for stretching:: Amazon.com: WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Crossfit Training at Home/Gym for Men & Women : Sports & Outdoors The balls I prefer to roll with are as follows: Spine Rolling: TRS Gemini | Rogue USA (roguefitness.com) Body Rolling:  TRS Supernova 2.0 | Rogue USA (roguefitness.com) Foot/Arch Rolling: Amazon.com: Massage Balls Deep Tissue,2 Spiky Ball Roller Firm Spiked Massage Ball，for Foot Pain, Back, Neck, Shoulder, Trigger Point, Muscle Soreness, Myofascial Release, Plantar Fasciitis( (Blue) : Health & Household Ashley also highly recommends a digestive enzyme and my favorite is Gains in Bulk Athlete Digestives  (1 with each meal) Athlete Digestive Formula | Gains In Bulk - Remove The Bloat – Gains in Bulk Promo code: damian10 New Chapter Multivitamin