If there is one trait you could have navigating this world as a woman, it is the art of resilience.  So today, I brought on my dear friend Sara Schulting-Kranz to take a deep dive in what it really takes to go from victim, to survivor, to thriver.  Two years ago last summer, I hiked down to the bottom of the Grand Canyon on a women’s retreat that was life-changing in more ways than one…..the person who led that retreat…was Sara.   She’s a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She has become is a resilient woman and person, who survived and thrived from multiple traumas During her healing journey, she made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. Somatically healing her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding a new version of Sara. A version with a larger smile, a longer laugh, and a love for her present life. The gift of her trauma was finding her most important relationship: the one within herself.  And today, she and I have a heart to heart and what it means to both of us to truly live open to the curiosity and the relationship you can build with yourself and nature.  Learn more about Sara and her very last Grand Canyon retreat here:  https://www.saraschultingkranz.com Find Her book here:  Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness She is most active on LinkedIN: @Saraschultingkranz or Instagram @saraschultingkranz