Do you know that feeling when you step into something new and then have a HOLY S moment of what did I just do and it begins to not turn out like you expected? EVEN when it’s saying yes to something you desire.  Our minds, our fears, and our egos can be so tricky in this way.   Today we’ve got the next powerful story of my beautiful friend Tina Paulus-Krause sharing her lessons from her experience of going to the most recent Costa Rica retreat.   The power, the vulnerability, and the tears shed in this episode reveal to us all how when we are doing something new RESISTANCE can be so real.   She shares what it was like to move through it kicking and screaming….not once but multiple times.  She had me in tears multiple times as she recounted and taught us what it means to give permission for the truth of our deepest selves to emerge.  Even when our minds are fighting hard not to listen.   No matter where you are in your journey, there is a reminder for us all to embrace the power of the pause to get a reset on our greatest visions for our life.   READY NOW for a radical pause to fast track the rest of your year? DM ME TODAY @keristanley_adventures to join us on the Ignite Italy retreat beginning Friday, June 10 or email me at [email protected] —------------------------------------------------------------------------------------------------------------------------- If you are interested in making one of these breakthrough experiences a priority for pre-planned  space on your calendar, book a retreat discovery call here:  https://timewithkeristanley.as.me/retreat • Ignite Italy-June 2023 • Zion Nat’l Park - September 2023 • San Diego–October 2023 • NYC–December 2023 • Ignite Italy–June 2024 So many opportunities to find the perfect retreat to create community, discover the next step on your path, and open up to your next breakthrough to uplevel your life and your biz/career.  Follow me on Instagram @keristanley_adventures  for all the behind the scenes adventures as I take off to Europe and would love to have you on the ride.   And be sure to DM me when you love something you hear on the show!!!  I love hearing from GOF listeners!