We hear all the stories about how our health declines and our feeling like we are having a losing battle with our bodies once we hit a certain age.   I don’t know about you, but I thought to myself what if I wanted to be the fittest and healthiest I’ve ever been at 50!  Why not? Well, I brought on my good friend Sandra Cotto who is a plant based lifestyle coach and turned her own story into just that.  She’s a walking billboard for being brave and getting your sexy back after your 40s.  We talk about it all. And she’s here to tell us we can be in the best shape and have our best chapters in our 40s, 50s, and beyond! Instagram: https://www.instagram.com/coachsandracotto Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/ Facebook page: Sandra Cotto https://www.facebook.com/sandra.cotto.9 Facebook Business page: Green Goddess Lifestyle https://www.facebook.com/yournewveganlifestyle/ Subscribe to Sandra’s YouTube Channel https://www.youtube.com/@sandracotto1517/featured Freebies: My 5 tips to get your sexy back after 40!https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing My top 10 tips to Living Plant Based https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing