INTRODUCING | Written in Stone: Climbing’s Most Important Ascents
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Published 09/14/22
In the final episode of Season 2, Kris and Paul discuss beta-alanine, a nutritional supplement, and its impact on climbing performance as investigated in:
Beta-Alanine Supplementation and Sport Climbing Performance
Authored by Krzysztof Sas-Nowosielski, Judyta Wyciślik, and Piotr Kaczka;...
Published 09/14/22
In this episode, Kris and Paul discuss the difference between systematic and critical reviews, while examining what science says about warming up for sport in three reviews:
Current Approaches on Warming up for Sports Performance: A Critical Review
Authored by Maria Helena Gil MD, Henrique...
Published 09/07/22
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