In the final episode of Season 2, Kris and Paul discuss beta-alanine, a nutritional supplement, and its impact on climbing performance as investigated in:   Beta-Alanine Supplementation and Sport Climbing Performance Authored by Krzysztof Sas-Nowosielski, Judyta Wyciślik, and Piotr Kaczka;...

In this episode, Kris and Paul discuss the difference between systematic and critical reviews, while examining what science says about warming up for sport in three reviews:   Current Approaches on Warming up for Sports Performance: A Critical Review Authored by Maria Helena Gil MD, Henrique...