The white noise making qualities of a real box fan mixed with a melodic piano which plays no particular melody. Just enough to give you something to put your mind to as you are trying to fall asleep, but not interesting enough in the long run to keep you awake for long... And if you should happen to wake up in the middle of your night just take a few deep breaths and let the sound of the fan, and soft piano, lead you back into a sleepier sleep.  Wishing you the sleepiest of sleeps. All my...

Low drones like a long breath of a distant didgeridoo sweep across a soundscape of ever evolving mid-range synth pads and warm brown noise to wrap you in a blanket of restful humming tones all night long. "To the human ear, brown noise is similar to white noise, but is much deeper — it has the sound of a low roar not unlike that of a strong waterfall." - https://www.livescience.com/38547-what-is-brown-noise.html  (But in this case a far distant waterfall. ☺️) Made with love for both of us...

Drift away into the soft sounds of gentle healing relaxation with this soundscape of water waves, wind, and occasional bubbles mixing with panning pads and light drones. Note: You may find that listening to this track with headphones/earbuds takes you to an extra trippy place inside-  which may or may not be the best place for you to find sleep. Listening normally on a speaker(s) should avoid any "trippy" issues during real sleep time. Made for you (and me!) with love from a fellow...

Every 10 hour episode you hear on this podcast is made by solo creator and fellow sleep struggler, Chel Hamilton, in pursuit of supporting all of us in getting deeper, more restful sleep. You don’t need headphones or earbuds for these episodes, though you may find the quality of just using your phone speaker isn’t the best choice... so by all means experiment with the devices you have available and find what works for you. If after listening to a couple of episodes, you're like “I would...