Pelvic Floor Exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Regular Exercise: Engage in regular, moderate exercise like walking or swimming.

Healthy Snacks: Choose healthy snacks like fruits, nuts, and yogurt.

Stay Away from Artificial Sweeteners: Avoid artificial sweeteners.

Avoid Junk Food: Limit intake of sugary and processed foods.

Small, Frequent Meals: Eat small, frequent meals to manage nausea and heartburn.

Fiber: Increase fiber intake to prevent constipation.

Avoid Raw Meat: Do not consume raw or undercooked meat and eggs.

Safe Seafood: Eat low-mercury seafood like salmon and shrimp.

Avoid Unpasteurized Foods: Steer clear of unpasteurized dairy and juices.

Prenatal Vitamins: Take prenatal vitamins as prescribed by your doctor.

Healthy Fats: Include healthy fats like avocados and nuts in your diet.

Whole Grains: Choose whole grains over refined grains.

Fruits and Vegetables: Eat plenty of fruits and vegetables for vitamins and fiber.

Limit Caffeine: Keep caffeine intake to a minimum.

Avoid Alcohol: Abstain from alcohol to prevent fetal alcohol syndrome.

Hydration: Drink plenty of water to stay hydrated.

Balanced Diet