Episodes
Stay Connected: Stay connected with your partner and share the experience.
Published 08/16/24
Enjoy the Process: Enjoy the journey of pregnancy.
Published 08/16/24
Photos: Take photos to document your pregnancy.
Published 08/16/24
Document the Journey: Keep a pregnancy journal.
Published 08/16/24
Celebrate Milestones: Celebrate pregnancy milestones.
Published 08/16/24
Avoid Negative Stories: Avoid listening to negative pregnancy and birth stories.
Published 08/16/24
Take Breaks: Take breaks and relax when needed.
Published 08/16/24
Ask Questions: Don’t be afraid to ask questions.
Published 08/16/24
Stay Flexible: Be flexible and open to changes.
Published 08/16/24
Trust Your Instincts: Trust your instincts as a mother.
Published 08/16/24
Communicate Needs: Communicate your needs to your partner and family.
Published 08/16/24
Join Groups: Join pregnancy and parenting groups.
Published 08/16/24
Stay Social: Maintain social connections.
Published 08/16/24
Savings: Start saving for future expenses.
Published 08/16/24
Insurance: Check and update your health insurance.
Published 08/16/24
Budget: Create a budget for baby-related expenses.
Published 08/16/24
Postpartum Supplies: Gather necessary postpartum supplies.
Published 08/16/24
Prepare Meals: Stock up on easy-to-prepare meals.
Published 08/16/24
Help at Home: Arrange for help at home after delivery.
Published 08/16/24
Postpartum Plan: Make a postpartum care plan.
Published 08/16/24
Rest: Ensure you get plenty of rest and sleep.
Published 08/03/24
Prenatal Yoga: Consider prenatal yoga to improve flexibility and reduce stress.
Published 08/03/24
Avoid High-Impact Sports: Steer clear of high-impact and contact sports.
Published 08/03/24