In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we talk about that thing that hangs most people up: procrastination. Rather than talking about doing something, just do it and you'll find that anxiety goes down and, magically, the thing that you're doing becomes more enjoyable. This discussion is ultimately about reminding yourself that activities you think of as obligations are actually gifts that can bring you joy once you get into motion. And the reward is that once you do something enough, and make it a lasting habit, it eventually just becomes a part of you. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations. If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more.   SHOW LINKS: 10,000 NOs: THE BOOK SUBSCRIBE TO OUR (WEEKLY) NEWSLETTER FOLLOW MATT ON SOCIAL FIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER     See acast.com/privacy for privacy and opt-out information.