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Sally Bowrey & Sarah Di Lorenzo
10:10 Be Well
A health and wellness podcast for 40+ women and men, looking for fact based, fun and achievable ways to look, live and feel better.
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Ratings & Reviews
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5.0 stars from 25 ratings
First episode
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“Fantastic first episode. Ben was a great guest. I was a moving discussion and very thought provoking. Well Done Sally & Sarah”
K M Woods via Apple Podcasts ·
Australia ·
10/30/24
Healthy nutritional advice
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“Just inhaled this well researched, honest and inspirational podcast! Looking forward the next weekly session with Sarah and Sally”
mommykaz via Apple Podcasts ·
Australia ·
10/30/24
Love it
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“Thank you what a great episode 1. Your guest Ben was brilliant and the takeaways will change lives. You both and amazing and so great to finally hear your podcast.”
Mum 2 bee via Apple Podcasts ·
Australia ·
10/28/24
Recent Episodes
If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mind. Modern technology and lack of daydreaming has out our mind into constant...
Published 11/01/24
Published 11/01/24
Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life. Whenever you make a change, the mind is the...
Published 10/23/24
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