“crazy how something do gentle and subtle can make such a tremendous difference. i am a person with autism & adhd— brown noise(or BN with thunder) is a great audio stim for bedtime. for me BN provides dense audio sensory in the ear. white & pink noise is too itchy/stippling. it has helped soothe some of my habitual bedtime stims that can sometimes become restless/exhausting (one is tightening muscles for 5 sec time & releasing for 10 sec; starting with scalp, moving to eyes, then nose, neck, so on & so fourth down the body.) can leave me incredibly sore and just restless but this has helped calm me down!! so thankful for this podcast and the assistance it has provided me! THANK YOU!!!❤️❤️❤️❤️❤️”
peachpeahcpeach via Apple Podcasts ·
United States of America ·
03/18/23