In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner. Remember to follow me on Instagram for all your daily running content and tips https://www....