A few people have told me that I am straight-talking about running. Here is why I think that's important. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

The word "should" isn't always that useful. In this week's episode, I explain why it can hold you back when running. Remember to follow me on Instagram for all your daily running tips https://www.instagram.com/12monthstomarathon/Thanks for listening JH

This week I reflect on my experience doing my third Hyrox event and a lesson about not taking things personally. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

The worst vice is advice. I heard that many years and it stuck with me. Check out this weeks episode where I explain why this is especially true when it comes to running. https://www.instagram.com/12monthstomarathon/Thanks for listening JH

Fear holds many people back when it comes to progressing with running. In this episode, I discuss the different types of fear and some methods for overcoming them. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/Thanks for listening JH

Welcome to episode 14 of the 12 months to marathon podcast. This episode is about comparison and why it can derail your running progress. Make sure to follow me on Instagram for more daily tips and content https://www.instagram.com/12monthstomarathon/Thanks for listening JH

This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

I injured myself doing a 10km a few days before recording this. Here are some lessons I learned. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan) Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening.

Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest. Remember to follow me on Instagram to get daily running tips for free https://www.instagram.com/12monthstomarathon/ Thanks for listening JH

Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended) For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening

This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening

I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;) There is a little rant at the end as well. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening

This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening.

This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture. For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listenin...

In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up. AWARE stands for A - Accept reality W - Write Goals Down A - Apply Daily R- Replicate Success E - Evolve This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner. Remember to follow me on Instagram for all your daily running content and tips https://www....

In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it. Remember to follow me on Instagram for all your daily running content and tips https://www.instagram.com/12monthstomarathon/

Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable. Remember to follow me on Instagram for free content and tips. https://www.instagram.com/12monthstomarathon