Send us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a met...