Send us a Text Message.Welcome to our latest 1D Talks episode, "Nerd Chat," where we dive deep into the world of blood tests and diagnostic testing for proactive health! 🩸 Join our panel of experts, including Joe Miller, Founder of 1st Optimal and Co-Owner of 1st Detachment Supplements, PhD Candidate Kurt Havens, HRT - Wellness Coach Justin Hokams, and special guest Coach DJ Madson.In this insightful discussion, we explore:✅ The importance of regular blood tests✅ Key diagnostic tests everyone...

Send us a Text Message.In this episode hosted by 1st Detachment, Joe Miller, Justin Hokams, and Mike Catherwood dive into a whirlwind of fitness topics, featuring insights from Dr. Mike Israetel and elite strength coach Judd Lienhard. Join us as we explore:Dr. Mike Israetel's BJJ Journey: Discover Dr. Mike's experiences as a Brazilian Jiu-Jitsu brown belt rolling with a black belt and what it takes to excel in this martial art.Carb-Cycling Fundamentals: Learn the basics of carb-cycling, a met...

Send us a Text Message.Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller (Co-Owner of 1st Detachment), Kurt Havens (Endocrinology PhD Candidate), Mike Catherwood (Fitness Expert), and Justin Hokams, (Wellness Clinician and Coach). 🏋️‍♂️💪Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to unpac...

Send us a Text Message.Welcome to another engaging episode of 1D Talks! In today's "Nerd Chat Strength Edition," we delve into the fascinating world of strength training and sports nutrition. Our special guests are two renowned experts in the field: Greg Pyszczynski and Tom Sheppard.⏩ Episode Overview---------------------------✅ Understand the critical components of a successful strength training program.✅ Learn how to optimize nutrition for peak performance and recovery.✅ GLP-1s, Semaglutide...

Unlocking the Truth Behind Fitness: Dive deep into the world of fitness, hormones, and supplementation in our latest episode featuring Joe Miller, Kurt Havens Endocrinology PhD Candidate, Mike Catherwood, fitness expert, and Justin Hokams, wellness clinician and coach. 🏋️‍♂️💪Join us as we dissect the myths of bro science and unveil the truths backed by real scientific research. From understanding chemical pathways and processes to decoding the role of growth hormone, we leave no stone unturne...

Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies In this engaging discussion, Joe and Justin draw from their wealth of experience in performance nutrition to explore the latest techniques and methodologies for optimizing physical performance. From...

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking for competition...

Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique! In this groundbreaking podcast series of 1D Talks, hosts Joe Miller and DJ Madson, delve into the fascinating realm of hormones, unraveling the mysteries behind...

1D Talks Episode 50 is here! Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks. Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more!  Watch the full episode at YouTube.com/@1stdetachment  Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com Support...

Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks. Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and more! 📺 For more content like this, check out YouTube.com/@1stdetachment 🎧 Listen to 1D Talks on your favorite podcast...

In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller. Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss. Listen to it on your favorite podcast platform! Support the show** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide,...

In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. 0:40 - Introduction 2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility  4:26 - Questions that Kolton gets on social media regarding...

In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com #1stdetachment #team1d...

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content like this at YouTube.com/@1stdetachment Listen to it on your favorite podcast platform! Find Victoria on Instagram here:...

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follow Kolton on Instagram: https://www.instagram.com/kolton_red/ Learn more about the supplements we mentioned at https://1stdetachment.com Support...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment. Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research. 📺 For more content like this, check out YouTube.com/@1stdetachment 🎧...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment. Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs....

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life. 0:31 -...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition. 👉 Follow Ali on Instagram here:...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people. 👉 Follow Stevenson on Instagram here. Support the...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa. - Follow Tanner on IG here:...

Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and...

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment. Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more! -...