Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports.Pre-competition nutrition for performance-based sports and how it differs from physique sports.How calories and macronutrients are adjusted to maximize body composition changes within the boundary conditions of basal metabolic rate.Peaking for competition in bodybuilding/physique sports.Peaking for competition in performance sports.Making weight for competition: How to properly cut water to make weight and then recover that lost water without excess subcutaneous water that can negatively affect performance.And more! 📺 For more content like this, check out YouTube.com/@1stdetachment 💪 Expert formulated workout supplements - 1stDetachment.com Support the show ** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel. Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs. Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.